Nutrient Comparison: Baked Frozen Sweet Potato VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Baked Frozen Sweet Potato has 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Baked Frozen Sweet Potato no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Baked Frozen Sweet Potato has 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 30 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron and Zinc per one kilogram.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 4.3 times more Energy, 4.4 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Baked Frozen Sweet Potato and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.