Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 9.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Cooked Chopped Frozen Broccoli:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.7 times more Potassium and 19.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 7.5 times more Energy, 92.5 times more Fat, 51.7 times more Saturated Fat, 4.8 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 kg.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.