Lets compare vitamin content per 1 kilogram of Taro vs Baked Red Potatoes:
Raw Taro has 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin C and 2.8 times more Vitamin K than Raw Taro.
Both Raw Taro and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Taro as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro vs Baked Red Potatoes:
Raw Taro has 4.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron and 1.7 times more Zinc than Raw Taro.
Both Raw Taro and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro has 1.3 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Sugars and 1.5 times more Protein than Raw Taro.
Both Raw Taro as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.