Lets compare vitamin content per 1 kilogram of Cooked Taro Shoots vs Carrots:
Cooked Taro Shoots no Salt have 3.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Cooked Taro Shoots no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Taro Shoots vs Carrots:
Cooked Taro Shoots no Salt have 2.1 times more Copper, 1.4 times more Iron, 10 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus and 34.5 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Carrots have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 2.9 times more Energy, 3 times more Carbohydrate and 1.3 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.