Lets compare vitamin content per 1 kilogram of Cooked Taro Shoots vs Almonds:
Cooked Taro Shoots no Salt have more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 21.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.2 times more Vitamin B5 and 14.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Cooked Taro Shoots no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Taro Shoots vs Almonds:
Cooked Taro Shoots no Salt have 21.6 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 11 times more Copper, 9 times more Iron, 33.8 times more Magnesium, 16.8 times more Manganese, 18.5 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium and 5.8 times more Zinc than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 41.4 times more Energy, 624.1 times more Fat, 237.6 times more Saturated Fat, 535.8 times more Omega 6, 6.7 times more Carbohydrate and 29 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.