Nutrient Comparison: Tahitian Taro VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Tomatoes in Juice with Salt:
- 1 kilogram of Tahitian Taro has 5.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.3 times more Vitamin B1 than Raw Tahitian Taro.
- Both Tahitian Taro and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Tomatoes in Juice with Salt:
- 1 kilogram of Tahitian Taro has 3.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.3 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 30.3 times more Omega 3, 2 times more Carbohydrate and 3.5 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.