Lets compare vitamin content per 5 ounces of Tahitian Taro vs Tomatoes in Juice with Salt:
Raw Tahitian Taro has 5.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin B1 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahitian Taro vs Tomatoes in Juice with Salt:
Raw Tahitian Taro has 3.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sodium and 1.3 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro has 2.8 times more Energy, 3.9 times more Fat, 30.3 times more Omega 3, 2.9 times more Omega 6, 2 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Tahitian Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.