Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Kidney Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 10.5 times more Vitamin C and 29.5 times more Vitamin E than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Kidney Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Water than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.6 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5.3 times more Energy, 20.5 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.