Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Kidney Beans:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 10.5 times more Vitamin C and 29.5 times more Vitamin E than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Kidney Beans:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Water than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.6 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Kidney Beans contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.3 times more Energy, 20.5 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.