Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Fiddlehead Ferns:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 41.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 8.4 times more Vitamin A, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Fiddlehead Ferns:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium, 1.5 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Fiddlehead Ferns, Unprepared contain 2.1 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.