Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Fiddlehead Ferns
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Fiddlehead Ferns
1471g
Frozen Fiddlehead Ferns, Unprepared have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Fiddlehead Ferns?
Tomatoes In Juice With Salt VS Frozen Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Fiddlehead Ferns:
500 calories of Tomatoes in Juice with Salt have 87.3 times more Vitamin B1 and 1.5 times more Vitamin C than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4 times more Vitamin A and 2.2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Fiddlehead Ferns:
500 calories of Tomatoes in Juice with Salt have 2.9 times more Calcium, 1.7 times more Iron, 3.1 times more Potassium, more Sodium and 2.3 times more Water than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Copper, 6.5 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 500 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 500 calories.