Nutrient Comparison: Tomatoes in Juice with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Vitamin A, 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.2 times more Vitamin E and 26 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.2 times more Iron, 4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 38.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 19 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 3 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.