Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Orange-grapefruit juice, canned or bottled, unsweetened has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Orange-grapefruit juice, canned or bottled, unsweetened
Tomatoes In Juice With Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Tomatoes in Juice with Salt have 9 times more Vitamin A, 27.6 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6, 1.5 times more Vitamin B9, 11.3 times more Vitamin E and 69.9 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Tomatoes in Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin C per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Tomatoes in Juice with Salt have 11.1 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 18.8 times more Selenium, 103 times more Sodium, 4.6 times more Zinc and 2.9 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 18.6 times more Omega 6, 51.1 times more Fiber and 3.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in 300 calories.