Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.2 times more Vitamin E and 26 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B5 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.2 times more Iron, 4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium, 38.3 times more Sodium and 1.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19 times more Fiber and 1.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.7 times more Energy, 3 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.