Nutrient Comparison: Tomatoes in Juice with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Oranges with Peel :
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Oranges with Peel :
- 1 kilogram of Tomatoes in Juice with Salt has 57.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.