Nutrient Comparison: Tomatoes in Juice with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Oranges with Peel :
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Oranges with Peel :
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.