Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Tomatoes in Juice with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	5.5% 160kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	472% 613g	130g per day for Men 19-50 years
Sugars	35% 25.5g	576% 417g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	186% 135g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 128g	g per day for Men 19-50 years
Sucrose	% 0g	% 154g	g per day for Men 19-50 years
Fiber	50% 19g	216% 82g	38g per day for Men 19-50 years
Protein	14% 7.9g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	273% 43.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	33% 330mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	508% 40.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	293% 9960mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	25.6% 948g	8.6% 318g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Raw Sulfured Dried Peaches:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 287.5 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Sulfured Dried Peaches.
• While Raw Sulfured Dried Peaches contain 5.4 times more Vitamin A, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Raw Sulfured Dried Peaches:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Selenium, 16.4 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
• While Raw Sulfured Dried Peaches contain 7 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sulfured Dried Peaches have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dried Peaches contain 14.9 times more Energy, 3.7 times more Omega 6, 17.7 times more Carbohydrate, 16.4 times more Sugars, 10.3 times more Fructose, 4.3 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.