Nutrient Comparison: Tomatoes in Juice with Salt VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Tomatoes in Juice with Salt has 4 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 3.7 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 23.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Calcium and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 7.6 times more Energy, 30.5 times more Omega 3, 7.7 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one kilogram.