Nutrient Comparison: Tomatoes in Juice with Salt VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Rose-apples:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rose-apples provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Rose-apples:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and more Sodium than Rose-apples.
- Both Tomatoes in Juice with Salt and Rose-apples contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rose-apples lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Rose-apples contains 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one kilogram.