Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rose-apples
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rose-apples
1200g
Raw Rose-apples have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rose-apples?
Tomatoes In Juice With Salt VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rose-apples?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rose-apples:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 44.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Rose-apples.
Both Tomatoes in Juice with Salt and Rose-apples provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rose-apples:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 3.1 times more Zinc and 1.6 times more Water than Rose-apples.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Protein than Rose-apples.
Both Tomatoes in Juice with Salt and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.