Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Rose-apples

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Rose-apples	9%	10%	81%

Macro Nutrients

	Tomatoes in Juice with Salt	Rose-apples	Recommended Dietary Allowance
Energy	0.55% 16kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	4.4% 5.7g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Rose-apples	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	24.8% 22.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Rose-apples	Recommended Dietary Allowance
Calcium	3.3% 33mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	1.78% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Rose-apples:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Rose-apples.
• While Raw Rose-apples contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Rose-apples have similar amounts of Vitamin A and Vitamin B3 per 100 g.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Rose-apples:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2 times more Zinc than Raw Rose-apples.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Rose-apples have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Protein than Raw Rose-apples.
• While Raw Rose-apples contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Rose-apples have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.