Nutrient Comparison: Tomatoes in Juice with Salt VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dark Rye Flour:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 4.6 times more Vitamin B2, 6 times more Vitamin B3, 12.5 times more Vitamin B5, 4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dark Rye Flour:
- 1 kilogram of Tomatoes in Juice with Salt has 57.5 times more Sodium and 8.8 times more Water than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 10.8 times more Copper, 8.7 times more Iron, 16 times more Magnesium, 89.1 times more Manganese, 29.4 times more Phosphorus, 3.8 times more Potassium, 25.7 times more Selenium and 42 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dark Rye Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Rye Flour contains 20.3 times more Energy, 8.9 times more Fat, 36.8 times more Omega 3, 9.3 times more Omega 6, 19.8 times more Carbohydrate, 12.5 times more Fiber and 20.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dark Rye Flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein