Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dark Rye Flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dark Rye Flour
154g
Dark Rye Flour has 20.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dark Rye Flour?
Tomatoes In Juice With Salt VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dark Rye Flour:
500 calories of Tomatoes in Juice with Salt have 406.3 times more Vitamin A, 37 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 9 times more Vitamin K than Dark Rye Flour.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dark Rye Flour:
500 calories of Tomatoes in Juice with Salt have 18.1 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 5.4 times more Potassium, 1168 times more Sodium and 179 times more Water than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 4.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 22.4 times more Sugars, 115.7 times more Fructose and 1.6 times more Fiber than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6