Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Tamari

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Tamari	64%	1%	35%

Macro Nutrients

	Tomatoes in Juice with Salt	Tamari	Recommended Dietary Allowance
Energy	5.5% 160kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	43% 55.7g	130g per day for Men 19-50 years
Sugars	35% 25.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	21% 8g	38g per day for Men 19-50 years
Protein	14% 7.9g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Tamari	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Tamari	Recommended Dietary Allowance
Calcium	33% 330mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	3724% 55860mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	25.6% 948g	18% 660g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Tamari:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
• While Soy sauce made from soy (tamari) contains 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Tamari:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
• While Soy sauce made from soy (tamari) contains 2.6 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 7.6 times more Phosphorus, 48.6 times more Sodium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Soy sauce made from soy (tamari) have similar amounts of Potassium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Sugars and 2.4 times more Fiber than Soy sauce made from soy (tamari).
• While Soy sauce made from soy (tamari) contains 3.8 times more Energy, 1.6 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.