Nutrient Comparison: Tomatoes in Juice with Salt VS Ground Nutmeg per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Ground Nutmeg:
- 1 kilogram of Tomatoes in Juice with Salt has 4 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ground Nutmeg provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Ground Nutmeg:
- 1 kilogram of Tomatoes in Juice with Salt has 7.2 times more Sodium and 15.2 times more Water than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 5.6 times more Calcium, 19.8 times more Copper, 5.3 times more Iron, 18.3 times more Magnesium, 42.6 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 17.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Nutmeg Spices contains 32.8 times more Energy, 145.2 times more Fat, 762.9 times more Saturated Fat, 3.6 times more Omega 6, 14.2 times more Carbohydrate, 10.9 times more Fiber and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ground Nutmeg offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one kilogram.