Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Ground Nutmeg
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Ground Nutmeg
19g
Ground Nutmeg Spices have 32.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Nutmeg?
Tomatoes In Juice With Salt VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Ground Nutmeg:
100 calories of Tomatoes in Juice with Salt have 131.3 times more Vitamin A, 54.5 times more Vitamin B1, 31.7 times more Vitamin B2, 18 times more Vitamin B3, 22.8 times more Vitamin B6, 3.5 times more Vitamin B9, 137.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Ground Nutmeg:
100 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 17.9 times more Potassium, 14.4 times more Selenium, 235.8 times more Sodium, 1.8 times more Zinc and 499 times more Water than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.1 times more Omega 6, 2.3 times more Carbohydrate, 28 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 4.4 times more Fat and 23.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 calories.