Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Ripe Red Tomatoes:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Ripe Red Tomatoes:
Stewed Canned Ripe Red Tomatoes have 3.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 20.1 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.