Nutrient Comparison: Cooked Ripe Red Tomatoes VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Arrowroot flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 36 times more Vitamin B1, more Vitamin B3, 15.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Cooked Ripe Red Tomatoes and Arrowroot flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Arrowroot flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 19.8 times more Potassium and 8.3 times more Water than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 3.6 times more Calcium and 4.5 times more Manganese than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Arrowroot flour lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Arrowroot flour contains 19.8 times more Energy, 22 times more Carbohydrate and 4.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.