Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Arrowroot flour:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Cooked Ripe Red Tomatoes and Arrowroot flour have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Arrowroot flour:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 19.8 times more Potassium, 2 times more Zinc and 8.3 times more Water than Arrowroot flour.
While Arrowroot flour contains 3.6 times more Calcium and 4.5 times more Manganese than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.2 times more Protein than Arrowroot flour.
While Arrowroot flour contains 19.8 times more Energy, 22 times more Carbohydrate and 4.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.