Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Great Northern Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 17.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Water than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 6.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium, 21.6 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Great Northern Beans with Salt contains 6.6 times more Energy, 42 times more Omega 3, 5.3 times more Carbohydrate, 10 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.