Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Prepared With Water Powder Cocoa Mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 6.6 times more Vitamin B3, 4.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 28 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 3.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Powder Cocoa Mix have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Prepared With Water Powder Cocoa Mix:
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 4 times more Iron, 2.8 times more Manganese and 2.2 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Powder Cocoa Mix have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.4 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 3.1 times more Energy, 21.9 times more Saturated Fat, 2.9 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Powder Cocoa Mix have similar amounts of Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.