Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cardoon:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.4 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cardoon:
Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus than Raw Cardoon.
While Raw Cardoon contains 6.4 times more Calcium, 3.1 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium and 15.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cardoon have similar amounts of Iron, Zinc and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Raw Cardoon.
While Raw Cardoon contains 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cardoon have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.