Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Yellow Sweet Corn:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 3.4 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Sweet Corn have similar amounts of Vitamin B6 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Yellow Sweet Corn:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.2 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 4.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Yellow Sweet Corn have similar amounts of Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Sweet Corn contains 4.8 times more Energy, 12.3 times more Fat, 21.7 times more Saturated Fat, 11.2 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fructose, 2.9 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.