Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Crackers, wheat, low salt:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 14 times more Vitamin B1, 14.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, wheat, low salt have similar amounts of Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Crackers, wheat, low salt:
Cooked Ripe Red Tomatoes have 30.4 times more Water than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 4.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 17 times more Manganese, 7.9 times more Phosphorus, 67.4 times more Selenium, 17.3 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, wheat, low salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, low salt contain 26.3 times more Energy, 187.3 times more Fat, 345.2 times more Saturated Fat, 70 times more Omega 3, 63.2 times more Omega 6, 16.2 times more Carbohydrate, 5.2 times more Sugars, 6.4 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.