Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Custard-apple:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A than Raw Custard-apple.
While Raw Custard-apple contains 2.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Custard-apple have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Custard-apple:
Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 2.7 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Custard-apple have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Custard-apple contains 5.6 times more Energy, 6.3 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.