Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Custard-apple
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Custard-apple
495g
Raw Custard-apple has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Custard-apple?
Cooked Ripe Red Tomatoes VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Custard-apple?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Custard-apple:
500 calories of Cooked Ripe Red Tomatoes have 67.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.7 times more Vitamin C than Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Custard-apple:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 5.4 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 3.2 times more Potassium, 15.4 times more Sodium and 7.4 times more Water than Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fiber and 3.1 times more Protein than Custard-apple.
Both Cooked Ripe Red Tomatoes and Custard-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.