Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Frozen Kale with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 6.1 times more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9, 2.9 times more Vitamin E and 149.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Frozen Kale with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Potassium than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 13.6 times more Calcium, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 22.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Kale with Salt contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Sugars than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 168 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.