Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Frozen Kale with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Kale with Salt
278g
Boiled Frozen Kale, drained with Salt has 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Kale with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Kale with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 3 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 1.4 times more Vitamin E and 74.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Kale with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 2.1 times more Water than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 6.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese and 11.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Kale with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 4.1 times more Sugars and 6.2 times more Fructose than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 5.5 times more Fat, 84 times more Omega 3, 3.1 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6