Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin C per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium, 5.3 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.9 times more Energy, 28 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.