Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Dried Coconut:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9, 15.2 times more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Coconut Meat have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Dried Coconut:
Cooked Ripe Red Tomatoes have 31.4 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 2.4 times more Calcium, 10.6 times more Copper, 4.9 times more Iron, 10 times more Magnesium, 26.1 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 37 times more Selenium, 3.4 times more Sodium and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dried Coconut Meat contains 36.7 times more Energy, 586.6 times more Fat, 3814.5 times more Saturated Fat, 16.8 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 23.3 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.