Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Palm Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
While Palm Oil contains 28.5 times more Vitamin E and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Palm Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Palm Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, 68 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
Both Cooked Ripe Red Tomatoes as well as Palm Oil have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 49.1 times more Energy, 909.1 times more Fat, 3286.7 times more Saturated Fat, 100 times more Omega 3 and 216.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.