Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 8.8 times more Vitamin B1, 3.9 times more Vitamin B2, 28.1 times more Vitamin B3, 10.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Cooked Ripe Red Tomatoes has 53 times more Water than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 9.1 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 18.7 times more Magnesium, 22.4 times more Manganese, 13.8 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Spanish Peanuts contains 32.2 times more Energy, 445.8 times more Fat, 503.7 times more Saturated Fat, 404.7 times more Omega 6, 4.4 times more Carbohydrate, 12.7 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one kilogram.