Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pie, fried pies, lemon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, fried pies, lemon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pie, fried pies, lemon:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Copper, 3.4 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 34 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, fried pies, lemon contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, lemon contains 17.6 times more Energy, 146.4 times more Fat, 163.8 times more Saturated Fat, 284 times more Omega 3, 114.5 times more Omega 6, 10.6 times more Carbohydrate, 3.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein