Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Hash Brown Potatoes:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Hash Brown Potatoes:
- 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unprepared Frozen Hash Brown Potatoes contains 4.6 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.