Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Hash Brown Potatoes:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Hash Brown Potatoes:
- 5 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Hash Brown Potatoes contain 4.6 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in five ounces.