Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Bay Leaf Spices	Recommended Dietary Allowance
Energy	6.2% 180kcal	108% 3130kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	71.3% 23g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	656% 10.5g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	577% 750g	130g per day for Men 19-50 years
Sugars	34.3% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	692% 263g	38g per day for Men 19-50 years
Protein	17% 9.5g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	343% 3090μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	517% 465mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	11% 110mg	834% 8340mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	462% 4.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	5375% 430mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	286% 1200mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	3551% 81.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	156% 5290mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	336% 37mg	11mg per day for Men 19-50 years
Water	25.5% 943g	1.47% 54.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Bay Leaf Spices:

• Cooked Ripe Red Tomatoes have 4 times more Vitamin B1 than Bay Leaf Spices.
• While Bay Leaf Spices contain 12.9 times more Vitamin A, 19.1 times more Vitamin B2, 3.8 times more Vitamin B3, 22 times more Vitamin B6, 13.8 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Bay Leaf Spices:

• Cooked Ripe Red Tomatoes have 17.3 times more Water than Bay Leaf Spices.
• While Bay Leaf Spices contain 75.8 times more Calcium, 5.5 times more Copper, 63.2 times more Iron, 13.3 times more Magnesium, 77.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium, 2.1 times more Sodium and 26.4 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Bay Leaf Spices contain 17.4 times more Energy, 76 times more Fat, 152 times more Saturated Fat, 525 times more Omega 3, 29.5 times more Omega 6, 18.7 times more Carbohydrate, 37.6 times more Fiber and 8 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.