Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 24.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 1.8 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.