Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cooked Ripe Red Tomatoes VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C and 4 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.8 times more Vitamin A and 3.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 2.1 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Sugars and 1.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.6 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.