Nutrient Comparison: Cooked Ripe Red Tomatoes VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Winged Bean Leaves:
- 1 kg of Raw Winged Bean Leaves contains 16.9 times more Vitamin A, 23.1 times more Vitamin B1, 27.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Winged Bean Leaves:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Potassium and 1.2 times more Water than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 20.4 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 4.1 times more Energy, 3.5 times more Carbohydrate and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.