Nutrient Comparison: Cooked Ripe Red Tomatoes VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Winged Bean Leaves:
- 100 g of Raw Winged Bean Leaves contain 16.9 times more Vitamin A, 23.1 times more Vitamin B1, 27.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Winged Bean Leaves:
- 100 grams of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 1.2 times more Water than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 20.4 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 4.1 times more Energy, 3.5 times more Carbohydrate and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.